Relationships can be tough and unfortunately, there is no blueprint that we can follow to keep them healthy and strong. However, we do have numerous tried and true techniques that allow us to develop and maintain a strong bond with our significant others.

Be a good listener – Listening to your partner is one of the most difficult things for most people to do, especially when they are upset. Everyone wants to speak but very few people are willing to listen. This is something that may take years to develop but once you do master it, your relationship will flourish.

Be understanding – Many times all people need is to know that they are being understood. If you make the effort to truly understand your partner’s values or point of view, you will make them feel appreciated. If you’re having a problem doing this, try to see the situation through their eyes.

Set aside time for your guy or girl – Never underestimate the power of a simple date night. Catching a movie or getting a bite to eat is perfect for rekindling the romance in your relationship.

Be Romantic – Surprise him with breakfast in bed or surprise her with a love note on the bathroom mirror. Little things can make a huge impact.

Encourage Time with Friends – For some reason, this one is very hard for some people. Everyone needs a little time away from their spouse and being with friends is a perfect solution. There is nothing wrong with an occasional guy’s or girl’s night out with close friends. It allows us time to blow off some steam and recharge our batteries.

Let Them Know You Are Listening – When you are in a conversation, make sure to make eye contact. Don’t just nod your head while continuing to surf the internet. This let’s the person know that you really are interested in what they have to say.

Don’t Raise Your Voice- It happens to us all. You get into a spirited discussion with someone and before you know it, you’re yelling at them. This, in turn, causes them to yell at you. And we all know that little is accomplished when two people are yelling at each other.

Don’t Get Defensive – The worst thing you can do when listening to another person is to get defensive. Take criticism with a grain of salt and try not to criticize back just for the sake of criticizing.

Kiss and Make up – Try this technique when in an argument. Instead of arguing back, go up to the person and give them a big kiss on the lips. This immediately throws them off and interrupts their pattern. Many times they forget what they were even upset about.

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